Mat Pilates Level 2 for adults

Service Description

PERFECT FOR People who know the basics of Mat Pilates. HOW IT WORKS A low impact class with a little more intensity than Mat Pilates Level 1; which uses your core at all times; where you’re primarily laying down on your back or stomach or sitting. The mat Pilates class includes some fundamental exercises then moves through a series of exercises that strengthen your abdominal muscles, legs, back and arms. The teacher will cue your breath as you move and will give you variations of movements when required. BENEFITS Helps build a strong, balanced body and increases flexibility. As you progress you’ll also notice improvements in breathing, focus, stress management, and body posture. EQUIPMENT A mat (yoga mat or other but make sure it isn't slippery), floor space that can accommodate your laying body in all directions, comfortable clothes, some floor space, and a bottle of water. **Optional: Anti Slip Non Skid Socks, if not please be bare foot during class.** A webcam is only required if you desire the instructor to verify your movements from time to time. ACCESS You’ll need to accept the waiver before having access to all courses. Please be advised that the quality of your videos & sound depends greatly on the quality of your internet provider. *** Please consult your physician before accessing a class especially in the case of herniated disc. We recommend you have a one on one, in person, consultation with a Pilates Professional in your region instead of an online class. *** SCHEDULED ZOOM LIVE CLASSES in English Tuesdays 11:30 to Noon EASTERN TIME (Canada) Thursdays 11:30 to Noon EASTERN TIME (Canada) Duration: 4 weeks (8 classes) Price: 51$ CAD taxes/fees/donation included Language: English A minimum of 22 people are required to start the classes. Other times available upon request. ON DEMAND - Coming soon! Schedule: 24hrs/24hrs

Contact Details

• info@univers-er.com